Baked Cottage Cheese Eggs: A Delicious Protein-Packed Breakfast
Baked Cottage Cheese Eggs is a delicious and nutritious breakfast option that is both easy to prepare and packed with protein.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup cottage cheese
- 4 large eggs
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup shredded cheese (optional)
- 1/4 cup chopped green onions (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, combine the cottage cheese, eggs, salt, and pepper. Mix well.
- If using, stir in the shredded cheese and green onions.
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes, or until the eggs are set and the top is golden.
- Allow to cool slightly before serving.
Notes
- Experiment with different herbs and spices for varied flavor.
- Adding vegetables like spinach or tomatoes can enhance nutrition.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 200mg
Keywords: Baked Cottage Cheese Eggs, protein-packed breakfast, healthy breakfast