Cheesy Cajun Garlic Chicken Rotini Skillet: A Quick Delight
This Cheesy Cajun Garlic Chicken Rotini Skillet is an easy and delicious one-pan meal that the whole family will love.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Skillet
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound rotini pasta
- 2 tablespoons olive oil
- 1 pound chicken breast, diced
- 4 cloves garlic, minced
- 1 tablespoon Cajun seasoning
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 2 cups spinach
- Salt to taste
- Pepper to taste
Instructions
- In a large skillet, heat olive oil over medium heat. Add diced chicken and cook until browned.
- Add minced garlic and Cajun seasoning, sauté for 1-2 minutes.
- Stir in heavy cream and bring to a simmer.
- Add cooked rotini, cheddar cheese, and spinach. Mix well until cheese is melted and spinach is wilted.
- Season with salt and pepper to taste. Serve hot.
Notes
- This dish can be made with low-fat cream for a lighter version.
- Feel free to add other vegetables like bell peppers or mushrooms.
Nutrition
- Serving Size: 1 plate
- Calories: 650
- Sugar: 3g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 100mg
Keywords: Cheesy Cajun Garlic Chicken Rotini Skillet, quick dinner, one-pan meal