Crispy Mustard Chicken Tenders: Easy Recipe for Flavor-Packed Meals
Enjoy crispy, flavorful chicken tenders coated in a tangy mustard sauce. Perfect for a quick weeknight meal!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound chicken tenders
- 1/2 cup Dijon mustard
- 1 cup breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, combine Dijon mustard, garlic powder, paprika, salt, and pepper.
- Coat chicken tenders in the mustard mixture, then dip into breadcrumbs.
- Place tenders on a baking sheet and drizzle with olive oil.
- Bake for 20-25 minutes until golden and cooked through.
Notes
- Serve with your favorite dipping sauce.
- Can be served with a side of vegetables or salad.
Nutrition
- Serving Size: 3 tenders
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Crispy Mustard Chicken Tenders
Find it online: https://www.tastyhomeeats.com/crispy-mustard-chicken-tenders/