Healthy Chicken & Sweet Potato Rice Bowl: Easy and Delicious Meal Prep
A delicious and healthy meal prep option featuring chicken and sweet potatoes.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Meal Prep
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-Free
- 2 cups brown rice
- 1 pound chicken breast, diced
- 2 sweet potatoes, cubed
- 1 tablespoon olive oil
- 2 teaspoons garlic powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
- 1/4 cup green onions, sliced
- Cook the brown rice according to package directions.
- In a bowl, toss the diced chicken with olive oil, garlic powder, paprika, salt, and pepper.
- In a large pan, cook the chicken over medium heat until golden and cooked through.
- Add the cubed sweet potatoes to the same pan, cooking until tender.
- Once rice is cooked, combine it with the chicken and sweet potatoes.
- Garnish with sliced green onions before serving.
Notes
- This dish can be made ahead and stored in meal prep containers.
- Feel free to add other vegetables.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Healthy Chicken & Sweet Potato Rice Bowl