Healthy Garlic Parmesan Chicken Pasta: A Quick and Delicious Delight
A delightful, healthy twist on garlic parmesan chicken pasta that is quick to prepare.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Healthy
Ingredients
Scale
- 8 ounces whole wheat pasta
- 1 pound chicken breast, diced
- 4 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil
- Salt to taste
- Black pepper to taste
- 1 tablespoon fresh parsley, chopped
Instructions
- Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium heat.
- Add the diced chicken breast and cook until browned and cooked through, about 5-7 minutes.
- Add the minced garlic to the skillet and sauté for another minute until fragrant.
- Add the cooked pasta to the skillet and mix well.
- Stir in the grated Parmesan cheese, salt, and black pepper.
- Garnish with fresh parsley before serving.
Notes
- Feel free to add vegetables like spinach or broccoli for extra nutrition.
- This dish is best served fresh but can be stored in the refrigerator for up to three days.
Nutrition
- Serving Size: 1 plate
- Calories: 400
- Sugar: 2 grams
- Sodium: 300 mg
- Fat: 10 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 8 grams
- Trans Fat: 0 grams
- Carbohydrates: 60 grams
- Fiber: 6 grams
- Protein: 30 grams
- Cholesterol: 70 mg
Keywords: Healthy Garlic Parmesan Chicken Pasta, healthy pasta recipe, quick dinner recipe