High-Protein Overnight Oats: Easy Recipe for a Healthy Start
Start your day right with these high-protein overnight oats. They are easy to make and will leave you feeling satisfied!
- Prep Time: 10 minutes
- Total Time: 8 hours
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk or non-dairy milk
- 1/2 cup Greek yogurt
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 cup fresh fruits (e.g., berries, banana)
Instructions
- In a large bowl, combine rolled oats, milk, Greek yogurt, chia seeds, honey, and vanilla extract.
- Mix well until all ingredients are combined.
- Divide the mixture into jars or containers with lids.
- Add fresh fruits on top.
- Cover and refrigerate overnight.
- Enjoy chilled the next morning!
Notes
- Feel free to swap the fruits based on your preference.
- Add nuts or seeds for extra crunch.
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 15 grams
- Sodium: 100 mg
- Fat: 10 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 7 grams
- Trans Fat: 0 grams
- Carbohydrates: 50 grams
- Fiber: 8 grams
- Protein: 20 grams
- Cholesterol: 10 mg
Keywords: High-Protein, Overnight Oats, Healthy Breakfast