Pineapple Chicken and Rice: The Easy, Juicy Weeknight Delight
Delightful and juicy pineapple chicken served on a bed of fluffy rice, perfect for a weeknight meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-free
Ingredients
Scale
- 2 cups cooked rice
- 1 pound boneless chicken breasts, diced
- 1 cup pineapple chunks
- 1/2 cup bell pepper, diced
- 1/4 cup soy sauce
- 2 tablespoons vegetable oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger, minced
- 1/2 teaspoon black pepper
Instructions
- Heat the vegetable oil in a pan over medium heat.
- Add the diced chicken and cook until browned.
- Stir in pineapple chunks, bell pepper, soy sauce, garlic powder, ginger, and black pepper.
- Cook for 5-7 minutes until everything is heated through.
- Serve over cooked rice.
Notes
- For added flavor, marinate the chicken in soy sauce for at least 30 minutes.
- You can add vegetables like carrots or peas as desired.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Pineapple Chicken and Rice, weeknight dinner, easy recipes
Find it online: https://www.tastyhomeeats.com/pineapple-chicken-and-rice/